Beef bacon, cooked vs Turkey bacon, microwaved

Beef bacon, cookedTurkey bacon, microwaved
Same weightSame caloriesOne serving

In short

Gram for gram, there are 22% more calories in beef bacon, cooked than in turkey bacon, microwaved (449 vs 368 in 100 g). Both get most of their calories from fat.

More in beef bacon, cooked: vitamin B12, saturated fat (2.1×), zinc, total fat and choline. More in turkey bacon, microwaved: sodium, phosphorus, calcium (18×), cholesterol and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef bacon, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Turkey bacon, microwaved368 cal

29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B123.5 µg · 1.9 µg
    144%78%
  • Saturated fatlimit14.3 g · 6.9 g
    72%35%
  • Sodiumlimit1,500 mg · 2,021 mg
    65%88%
  • Zinc6.4 mg · 4.7 mg
    58%43%
  • Phosphorus236 mg · 416 mg
    19%33%
  • Calcium9 mg · 163 mg
    1%13%
  • Cholesterollimit119 mg · 153 mg
    40%51%
  • Total fat34.4 g · 25.9 g
    44%33%
  • Riboflavin (B2)0.26 mg · 0.4 mg
    20%31%
  • Niacin (B3)6.5 mg · 8.1 mg
    40%51%
  • Choline119 mg · 87.9 mg
    22%16%
  • Potassium412 mg · 666 mg
    9%14%
  • Vitamin D0.2 µg · 1.2 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein31.3 g · 29.5 g63%·59%
  • Carbohydrates1.4 g · 4.2 g1%·2%
  • Fiber0 g · 0 g0%·0%
  • Iron3.1 mg · 2.6 mg17%·15%
  • Magnesium27 mg · 30 mg6%·7%
  • Copper0.12 mg · 0.12 mg13%·13%
  • Selenium26.8 µg · 28.5 µg49%·52%
  • Vitamin A0 µg · 19 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.29 mg · 0.14 mg2%·1%
  • Vitamin K2.8 µg · 0 µg2%·0%
  • Thiamin (B1)0.09 mg · 0.049 mg8%·4%
  • Vitamin B60.31 mg · 0.37 mg18%·22%
  • Folate8 µg · 15 µg2%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Turkey bacon, microwaved (SR Legacy 171639). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Beef bacon, cooked withTurkey bacon, rawBacon and beef sticksLow sodium turkey baconReduced sodium beef bacon, cooked