Beef bacon, cooked vs Turkey bacon, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12144% vs 50%

  3.5 µg vs 1.2 µg

• Saturated fatlimit72% vs 23%

  14.3 g vs 4.5 g

• Zinc58% vs 23%

  6.4 mg vs 2.5 mg

• Protein63% vs 32%

  31.3 g vs 15.9 g

• Total fat44% vs 22%

  34.4 g vs 16.9 g

• Selenium49% vs 29%

  26.8 µg vs 15.8 µg

• Sodiumlimit65% vs 46%

  1,500 mg vs 1,069 mg

• Niacin (B3)40% vs 25%

  6.5 mg vs 4 mg

• Cholesterollimit40% vs 29%

  119 mg vs 86 mg

• Iron17% vs 8%

  3.1 mg vs 1.4 mg

• Calcium1% vs 6%

  9 mg vs 80 mg

• Copper13% vs 8%

  0.12 mg vs 0.068 mg

• Thiamin (B1)8% vs 3%

  0.09 mg vs 0.03 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates1.4 g · 1.9 g1%·1%
• Potassium412 mg · 349 mg9%·7%
• Magnesium27 mg · 16 mg6%·4%
• Phosphorus236 mg · 222 mg19%·18%
• Vitamin A0 µg · 10 µg0%·1%
• Vitamin E0.29 mg · 0.11 mg2%·1%
• Riboflavin (B2)0.26 mg · 0.24 mg20%·18%
• Vitamin B60.31 mg · 0.24 mg18%·14%
• Folate8 µg · 10 µg2%·3%