Barley flour vs Whole grain pasta, cooked
In short
One serving each: 357 calories in barley flour (100 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in barley flour: fiber (2.3×), carbohydrates, niacin, copper and 4 more. More in whole grain pasta, cooked: selenium (3.9×) and sodium (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium13.1 µg · 50.5 µg24%92%
- Fiber12.8 g · 5.5 g46%20%
- Sodiumlimit20.3 mg · 329 mg1%14%
- Carbohydrates77.4 g · 41.8 g28%15%
- Niacin (B3)5.9 mg · 4.3 mg37%27%
- Copper0.39 mg · 0.31 mg44%35%
- Iron3.3 mg · 2.4 mg18%13%
- Potassium367 mg · 133 mg8%3%
- Phosphorus234 mg · 176 mg19%14%
- Vitamin B60.2 mg · 0.13 mg12%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.7 g · 8.3 g17%·17%
- Total fat2.5 g · 2.4 g3%·3%
- Calcium35.6 mg · 18.2 mg3%·1%
- Magnesium88 mg · 75.6 mg21%·18%
- Zinc2.1 mg · 1.9 mg19%·17%
- Thiamin (B1)0.23 mg · 0.22 mg19%·18%
- Riboflavin (B2)0.15 mg · 0.14 mg11%·11%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Barley flour (Foundation 2512376), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.