Barley flour vs Whole grain pasta, cooked
In short
Gram for gram, there are 2.4 times as many calories in barley flour as in whole grain pasta, cooked (357 vs 148 in 100 g). Both get most of their calories from carbohydrate.
More in barley flour: fiber (3.3×), copper, niacin, carbohydrates (2.6×) and 8 more. More in whole grain pasta, cooked: selenium (2.8×) and sodium (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8.7 g protein · 77.4 g carbs · 2.5 g fat
6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium13.1 µg · 36.1 µg24%66%
- Fiber12.8 g · 3.9 g46%14%
- Copper0.39 mg · 0.22 mg44%25%
- Niacin (B3)5.9 mg · 3.1 mg37%19%
- Carbohydrates77.4 g · 29.9 g28%11%
- Sodiumlimit20.3 mg · 235 mg1%10%
- Iron3.3 mg · 1.7 mg18%10%
- Phosphorus234 mg · 126 mg19%10%
- Magnesium88 mg · 54 mg21%13%
- Zinc2.1 mg · 1.3 mg19%12%
- Vitamin B60.2 mg · 0.092 mg12%5%
- Thiamin (B1)0.23 mg · 0.15 mg19%13%
- Potassium367 mg · 95 mg8%2%
- Protein8.7 g · 6 g17%12%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.5 g · 1.7 g3%·2%
- Calcium35.6 mg · 13 mg3%·1%
- Riboflavin (B2)0.15 mg · 0.098 mg11%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Barley flour (Foundation 2512376), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.