Barley flour vs Gluten free pasta
In short
Gram for gram, there are 100% more calories in barley flour than in gluten free pasta (357 vs 179 in 100 g). Both get most of their calories from carbohydrate.
More in barley flour: copper (20×), fiber (9.1×), niacin, selenium (6×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.7 g protein · 77.4 g carbs · 2.5 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.39 mg · 0.02 mg44%2%
- Fiber12.8 g · 1.4 g46%5%
- Niacin (B3)5.9 mg · 0.24 mg37%2%
- Selenium13.1 µg · 2.2 µg24%4%
- Magnesium88 mg · 11 mg21%3%
- Iron3.3 mg · 0.22 mg18%1%
- Zinc2.1 mg · 0.27 mg19%2%
- Phosphorus234 mg · 33 mg19%3%
- Thiamin (B1)0.23 mg · 0.05 mg19%4%
- Carbohydrates77.4 g · 38 g28%14%
- Protein8.7 g · 3.2 g17%6%
- Vitamin B60.2 mg · 0.037 mg12%2%
- Potassium367 mg · 24 mg8%1%
- Riboflavin (B2)0.15 mg · 0.079 mg11%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.5 g · 1 g3%·1%
- Sodiumlimit20.3 mg · 4 mg1%·<1%
- Calcium35.6 mg · 2 mg3%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Barley flour (Foundation 2512376), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.