Barley flour vs Gluten free pasta
In short
Gram for gram, there are 100% more calories in barley flour than in gluten free pasta (357 vs 179 in 100 g). Both get most of their calories from carbohydrate.
More in barley flour: copper (20×), fiber (9.1×), niacin, selenium (6×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.7 g protein · 77.4 g carbs · 2.5 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper44% vs 2%
0.39 mg vs 0.02 mg
- Fiber46% vs 5%
12.8 g vs 1.4 g
- Niacin (B3)37% vs 2%
5.9 mg vs 0.24 mg
- Selenium24% vs 4%
13.1 µg vs 2.2 µg
- Magnesium21% vs 3%
88 mg vs 11 mg
- Iron18% vs 1%
3.3 mg vs 0.22 mg
- Zinc19% vs 2%
2.1 mg vs 0.27 mg
- Phosphorus19% vs 3%
234 mg vs 33 mg
- Thiamin (B1)19% vs 4%
0.23 mg vs 0.05 mg
- Carbohydrates28% vs 14%
77.4 g vs 38 g
- Protein17% vs 6%
8.7 g vs 3.2 g
- Vitamin B612% vs 2%
0.2 mg vs 0.037 mg
- Potassium8% vs 1%
367 mg vs 24 mg
- Riboflavin (B2)11% vs 6%
0.15 mg vs 0.079 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.5 g · 1 g3%·1%
- Sodiumlimit20.3 mg · 4 mg1%·<1%
- Calcium35.6 mg · 2 mg3%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Barley flour (Foundation 2512376), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.