Barley flour vs Vegetable pasta, cooked
In short
Gram for gram, there are 2.8 times as many calories in barley flour as in vegetable pasta, cooked (357 vs 128 in 100 g). Both get most of their calories from carbohydrate.
More in barley flour: copper (4.3×), niacin (5.6×), fiber (3×), carbohydrates (2.9×) and 9 more. More in vegetable pasta, cooked: selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.7 g protein · 77.4 g carbs · 2.5 g fat
4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.39 mg · 0.092 mg44%10%
- Niacin (B3)5.9 mg · 1.1 mg37%7%
- Fiber12.8 g · 4.3 g46%15%
- Carbohydrates77.4 g · 26.6 g28%10%
- Magnesium88 mg · 19 mg21%5%
- Iron3.3 mg · 0.49 mg18%3%
- Zinc2.1 mg · 0.44 mg19%4%
- Phosphorus234 mg · 50 mg19%4%
- Selenium13.1 µg · 19.8 µg24%36%
- Vitamin B60.2 mg · 0.024 mg12%1%
- Thiamin (B1)0.23 mg · 0.11 mg19%9%
- Protein8.7 g · 4.5 g17%9%
- Potassium367 mg · 31 mg8%1%
- Riboflavin (B2)0.15 mg · 0.061 mg11%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.5 g · 0.11 g3%·<1%
- Sodiumlimit20.3 mg · 99 mg1%·4%
- Calcium35.6 mg · 11 mg3%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Barley flour (Foundation 2512376), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.