Barley flour vs Vegetable pasta, cooked
In short
One serving each: 357 calories in barley flour (100 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in barley flour: copper (3.1×), niacin (4×), fiber (2.1×), magnesium (3.3×) and 9 more. More in vegetable pasta, cooked: selenium (2.1×) and sodium (6.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.39 mg · 0.13 mg44%14%
- Niacin (B3)5.9 mg · 1.5 mg37%9%
- Selenium13.1 µg · 27.7 µg24%50%
- Fiber12.8 g · 6 g46%22%
- Magnesium88 mg · 26.6 mg21%6%
- Carbohydrates77.4 g · 37.2 g28%14%
- Iron3.3 mg · 0.69 mg18%4%
- Zinc2.1 mg · 0.62 mg19%6%
- Phosphorus234 mg · 70 mg19%6%
- Vitamin B60.2 mg · 0.034 mg12%2%
- Potassium367 mg · 43.4 mg8%1%
- Thiamin (B1)0.23 mg · 0.16 mg19%13%
- Sodiumlimit20.3 mg · 139 mg1%6%
- Protein8.7 g · 6.3 g17%13%
- Riboflavin (B2)0.15 mg · 0.085 mg11%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.5 g · 0.15 g3%·<1%
- Calcium35.6 mg · 15.4 mg3%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Barley flour (Foundation 2512376), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.