Barley flour vs Pasta, cooked
In short
One serving each: 357 calories in barley flour (100 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in barley flour: fiber (5.1×), copper (2.8×), niacin (2.5×), magnesium (3.5×) and 6 more. More in pasta, cooked: selenium (2.8×), sodium (16×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium13.1 µg · 36.7 µg24%67%
- Fiber12.8 g · 2.5 g46%9%
- Copper0.39 mg · 0.14 mg44%15%
- Niacin (B3)5.9 mg · 2.4 mg37%15%
- Magnesium88 mg · 25.2 mg21%6%
- Sodiumlimit20.3 mg · 325 mg1%14%
- Zinc2.1 mg · 0.71 mg19%6%
- Thiamin (B1)0.23 mg · 0.38 mg19%32%
- Carbohydrates77.4 g · 43 g28%16%
- Phosphorus234 mg · 81.2 mg19%6%
- Iron3.3 mg · 1.8 mg18%10%
- Vitamin B60.2 mg · 0.069 mg12%4%
- Potassium367 mg · 61.6 mg8%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.7 g · 8.1 g17%·16%
- Total fat2.5 g · 1.3 g3%·2%
- Calcium35.6 mg · 9.8 mg3%·1%
- Riboflavin (B2)0.15 mg · 0.19 mg11%·15%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Barley flour (Foundation 2512376), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.