Barley flour vs 00 flour
In short
One serving each: 357 calories in barley flour (100 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in barley flour: fiber (4.8×), niacin (4.4×), manganese (2.1×), copper (2.3×) and 9 more. More in 00 flour: protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber12.8 g · 2.7 g46%9%
- Niacin (B3)5.9 mg · 1.4 mg37%9%
- Manganese1.2 mg · 0.55 mg51%24%
- Copper0.39 mg · 0.17 mg44%19%
- Magnesium88 mg · 25.8 mg21%6%
- Iron3.3 mg · 0.99 mg18%5%
- Zinc2.1 mg · 0.79 mg19%7%
- Phosphorus234 mg · 106 mg19%8%
- Vitamin B60.2 mg · 0.055 mg12%3%
- Thiamin (B1)0.23 mg · 0.13 mg19%10%
- Protein8.7 g · 11.4 g17%23%
- Selenium13.1 µg · 10.3 µg24%19%
- Potassium367 mg · 136 mg8%3%
- Riboflavin (B2)0.15 mg · 0.091 mg11%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.5 g · 1.5 g3%·2%
- Carbohydrates77.4 g · 74.4 g28%·27%
- Sodiumlimit20.3 mg · 0 mg1%·0%
- Calcium35.6 mg · 18.7 mg3%·1%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: Barley flour (Foundation 2512376), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.