Barley flour vs Millet flour
In short
One serving each: 357 calories in barley flour (100 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.
More in barley flour: fiber (3.1×) and riboflavin. More in millet flour: selenium (3×), copper, thiamin (2.2×), vitamin B6 (2.2×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium13.1 µg · 38.9 µg24%71%
- Fiber12.8 g · 4.2 g46%15%
- Copper0.39 mg · 0.64 mg44%71%
- Thiamin (B1)0.23 mg · 0.49 mg19%41%
- Vitamin B60.2 mg · 0.44 mg12%26%
- Magnesium88 mg · 142 mg21%34%
- Zinc2.1 mg · 3.1 mg19%28%
- Phosphorus234 mg · 339 mg19%27%
- Protein8.7 g · 12.8 g17%26%
- Iron3.3 mg · 4.7 mg18%26%
- Niacin (B3)5.9 mg · 7.2 mg37%45%
- Riboflavin (B2)0.15 mg · 0.087 mg11%7%
- Carbohydrates77.4 g · 89.4 g28%33%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.5 g · 5.1 g3%·6%
- Sodiumlimit20.3 mg · 4.8 mg1%·<1%
- Potassium367 mg · 267 mg8%·6%
- Calcium35.6 mg · 16.7 mg3%·1%
- Manganese1.2 mg · 1.2 mg51%·52%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Barley flour (Foundation 2512376), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.