Barley flour vs Millet flour

Millet flour has 7% more calories than Barley flour (382 vs 357 per 100 g).

Per 100 g Per 100 calories

Barley flour has

3.9×

the fiber · 3.6 vs 0.92 g

Barley flourFoundation 2512376Millet flourSR Legacy 172023

per 100 calories

2.4 g

Protein

2.8 g

0.69 g

Total fat

1.1 g

not reported

Saturated fat

0.14 g

21.7 g

Carbohydrates

19.7 g

3.6 g

Fiber

0.92 g

not reported

Sugars

0.43 g

5.7 mg

Sodium

1 mg

103 mg

Potassium

58.6 mg

10 mg

Calcium

3.7 mg

24.6 mg

Magnesium

31.2 mg

0.92 mg

Iron

1 mg

0.6 mg

Zinc

0.69 mg

not reported

Folate

11 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Barley flour with00 flour Rye flour Quinoa flour Sorghum flour