Barley flour vs Rye flour

Calories are within 5% of each other (357 and 351 per 100 g).

Per 100 g Per 100 calories

Barley flourFoundation 2512376Rye flourFoundation 2512375

per 100 calories

2.4 g

Protein

2.4 g

0.69 g

Total fat

0.54 g

21.7 g

Carbohydrates

22 g

3.6 g

Fiber

3.9 g

5.7 mg

Sodium

0 mg

103 mg

Potassium

124 mg

10 mg

Calcium

9.2 mg

24.6 mg

Magnesium

27.2 mg

0.92 mg

Iron

0.72 mg

0.6 mg

Zinc

0.66 mg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Barley flour with00 flour Millet flour Quinoa flour Sorghum flour