Barley flour vs Rye flour

Calories are within 5% of each other (357 and 351 per 100 g).

per 100 g

357 kcal

Calories

351 kcal

8.7 g

Protein

8.4 g

2.5 g

Total fat

1.9 g

77.4 g

Carbohydrates

77.2 g

12.8 g

Fiber

13.7 g

20.3 mg

Sodium

0 mg

367 mg

Potassium

434 mg

35.6 mg

Calcium

32.2 mg

88 mg

Magnesium

95.4 mg

3.3 mg

Iron

2.5 mg

2.1 mg

Zinc

2.3 mg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.