vs
Barley flour vs 00 flour
Calories are within 5% of each other (357 and 366 per 100 g).
Barley flour has
4.8×
the fiber · 12.8 vs 2.7 g
Barley flour has
3.4×
the magnesium · 88 vs 25.8 mg
Barley flour has
3.3×
the iron · 3.3 vs 0.99 mg
per 100 g
357 kcal
Calories366 kcal
8.7 g
Protein11.4 g
2.5 g
Total fat1.5 g
77.4 g
Carbohydrates74.4 g
12.8 g
Fiber2.7 g
20.3 mg
Sodium0 mg
367 mg
Potassium136 mg
35.6 mg
Calcium18.7 mg
88 mg
Magnesium25.8 mg
3.3 mg
Iron0.99 mg
2.1 mg
Zinc0.79 mg
not reported
Folate13.5 µg
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.