vs
Barley flour vs 00 flour
Calories are within 5% of each other (357 and 366 per 100 g).
Barley flour has
4.9×
the fiber · 3.6 vs 0.73 g
Barley flour has
3.5×
the magnesium · 24.6 vs 7.1 mg
Barley flour has
3.4×
the iron · 0.92 vs 0.27 mg
per 100 calories
2.4 g
Protein3.1 g
0.69 g
Total fat0.42 g
21.7 g
Carbohydrates20.4 g
3.6 g
Fiber0.73 g
5.7 mg
Sodium0 mg
103 mg
Potassium37.1 mg
10 mg
Calcium5.1 mg
24.6 mg
Magnesium7.1 mg
0.92 mg
Iron0.27 mg
0.6 mg
Zinc0.22 mg
not reported
Folate3.7 µg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.