vs
Barley flour vs Quinoa flour
Quinoa flour has 6% more calories than Barley flour (378 vs 357 per 100 g).
Barley flour has
2.2×
the fiber · 3.6 vs 1.7 g
Quinoa flour has
1.8×
the magnesium · 43.3 vs 24.6 mg
per 100 calories
2.4 g
Protein3.2 g
0.69 g
Total fat1.7 g
21.7 g
Carbohydrates18.4 g
3.6 g
Fiber1.7 g
5.7 mg
Sodium1.7 mg
103 mg
Potassium146 mg
10 mg
Calcium9.9 mg
24.6 mg
Magnesium43.3 mg
0.92 mg
Iron1.2 mg
0.6 mg
Zinc0.73 mg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.