Barley flour vs Quinoa flour

Quinoa flour has 6% more calories than Barley flour (378 vs 357 per 100 g).

Quinoa flour has

2.7×

the total fat · 6.6 vs 2.5 g

Barley flour has

2.0×

the fiber · 12.8 vs 6.3 g

Quinoa flour has

1.9×

the magnesium · 164 vs 88 mg

per 100 g

357 kcal

Calories

378 kcal

8.7 g

Protein

11.9 g

2.5 g

Total fat

6.6 g

77.4 g

Carbohydrates

69.5 g

12.8 g

Fiber

6.3 g

20.3 mg

Sodium

6.3 mg

367 mg

Potassium

551 mg

35.6 mg

Calcium

37.6 mg

88 mg

Magnesium

164 mg

3.3 mg

Iron

4.5 mg

2.1 mg

Zinc

2.8 mg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.