Barley flour vs Sorghum flour

Calories are within 5% of each other (357 and 364 per 100 g).

Barley flour has

2.1×

the fiber · 12.8 vs 6 g

per 100 g

357 kcal

Calories

364 kcal

8.7 g

Protein

8.3 g

2.5 g

Total fat

3.6 g

77.4 g

Carbohydrates

77.4 g

12.8 g

Fiber

6 g

20.3 mg

Sodium

0 mg

367 mg

Potassium

335 mg

35.6 mg

Calcium

11.4 mg

88 mg

Magnesium

116 mg

3.3 mg

Iron

3.7 mg

2.1 mg

Zinc

1.7 mg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.