vs
Barley flour vs Sorghum flour
Calories are within 5% of each other (357 and 364 per 100 g).
Barley flour has
2.2×
the fiber · 3.6 vs 1.7 g
per 100 calories
2.4 g
Protein2.3 g
0.69 g
Total fat0.99 g
21.7 g
Carbohydrates21.3 g
3.6 g
Fiber1.7 g
5.7 mg
Sodium0 mg
103 mg
Potassium92.1 mg
10 mg
Calcium3.1 mg
24.6 mg
Magnesium32 mg
0.92 mg
Iron1 mg
0.6 mg
Zinc0.46 mg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.