vs
Barley flour vs Millet flour
Millet flour has 7% more calories than Barley flour (382 vs 357 per 100 g).
Barley flour has
3.7×
the fiber · 12.8 vs 3.5 g
Millet flour has
1.7×
the total fat · 4.3 vs 2.5 g
Barley flour has
1.6×
the potassium · 367 vs 224 mg
per 100 g
357 kcal
Calories382 kcal
8.7 g
Protein10.8 g
2.5 g
Total fat4.3 g
not reported
Saturated fat0.54 g
77.4 g
Carbohydrates75.1 g
12.8 g
Fiber3.5 g
not reported
Sugars1.7 g
20.3 mg
Sodium4 mg
367 mg
Potassium224 mg
35.6 mg
Calcium14 mg
88 mg
Magnesium119 mg
3.3 mg
Iron3.9 mg
2.1 mg
Zinc2.6 mg
not reported
Folate42 µg
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.