Barley flour vs Quinoa flour
In short
One serving each: 357 calories in barley flour (100 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in barley flour: niacin (4.9×), fiber (2×) and selenium (3.2×). More in quinoa flour: biotin (3×), manganese, magnesium, riboflavin (2.2×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Biotin (B7)8.6 µg · 26.3 µg29%88%
- Manganese1.2 mg · 2 mg51%88%
- Niacin (B3)5.9 mg · 1.2 mg37%8%
- Fiber12.8 g · 6.3 g46%22%
- Magnesium88 mg · 164 mg21%39%
- Selenium13.1 µg · 4.1 µg24%7%
- Riboflavin (B2)0.15 mg · 0.32 mg11%24%
- Phosphorus234 mg · 369 mg19%30%
- Thiamin (B1)0.23 mg · 0.34 mg19%29%
- Copper0.39 mg · 0.48 mg44%54%
- Iron3.3 mg · 4.5 mg18%25%
- Protein8.7 g · 11.9 g17%24%
- Zinc2.1 mg · 2.8 mg19%25%
- Total fat2.5 g · 6.6 g3%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates77.4 g · 69.5 g28%·25%
- Sodiumlimit20.3 mg · 6.3 mg1%·<1%
- Potassium367 mg · 551 mg8%·12%
- Calcium35.6 mg · 37.6 mg3%·3%
- Vitamin B60.2 mg · 0.22 mg12%·13%
From USDA FoodData Central: Barley flour (Foundation 2512376), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.