Barley flour vs Rye flour
In short
One serving each: 357 calories in barley flour (100 g), 351 calories in rye flour (100 g). Both get most of their calories from carbohydrate.
More in barley flour: niacin (5.1×), copper and iron. More in rye flour: manganese and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.2 mg · 2.1 mg51%93%
- Niacin (B3)5.9 mg · 1.2 mg37%7%
- Selenium13.1 µg · 16.6 µg24%30%
- Copper0.39 mg · 0.34 mg44%38%
- Iron3.3 mg · 2.5 mg18%14%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.7 g · 8.4 g17%·17%
- Total fat2.5 g · 1.9 g3%·2%
- Carbohydrates77.4 g · 77.2 g28%·28%
- Fiber12.8 g · 13.7 g46%·49%
- Sodiumlimit20.3 mg · 0 mg1%·0%
- Potassium367 mg · 434 mg8%·9%
- Calcium35.6 mg · 32.2 mg3%·2%
- Magnesium88 mg · 95.4 mg21%·23%
- Phosphorus234 mg · 280 mg19%·22%
- Zinc2.1 mg · 2.3 mg19%·21%
- Thiamin (B1)0.23 mg · 0.22 mg19%·18%
- Riboflavin (B2)0.15 mg · 0.17 mg11%·13%
- Vitamin B60.2 mg · 0.16 mg12%·10%
- Biotin (B7)8.6 µg · 9 µg29%·30%
From USDA FoodData Central: Barley flour (Foundation 2512376), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.