Barley flour vs Gluten free pasta
In short
One serving each: 357 calories in barley flour (100 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in barley flour: copper (14×), fiber (6.5×), niacin (18×), selenium (4.3×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.39 mg · 0.028 mg44%3%
- Fiber12.8 g · 2 g46%7%
- Niacin (B3)5.9 mg · 0.34 mg37%2%
- Selenium13.1 µg · 3.1 µg24%6%
- Magnesium88 mg · 15.4 mg21%4%
- Iron3.3 mg · 0.31 mg18%2%
- Zinc2.1 mg · 0.38 mg19%3%
- Phosphorus234 mg · 46.2 mg19%4%
- Thiamin (B1)0.23 mg · 0.07 mg19%6%
- Carbohydrates77.4 g · 53.3 g28%19%
- Vitamin B60.2 mg · 0.052 mg12%3%
- Protein8.7 g · 4.5 g17%9%
- Potassium367 mg · 33.6 mg8%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.5 g · 1.4 g3%·2%
- Sodiumlimit20.3 mg · 5.6 mg1%·<1%
- Calcium35.6 mg · 2.8 mg3%·<1%
- Riboflavin (B2)0.15 mg · 0.11 mg11%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Barley flour (Foundation 2512376), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.