Barley flour vs Sorghum flour
In short
Gram for gram, the calories are about the same: 357 in 100 g of barley flour, 364 of sorghum flour. Both get most of their calories from carbohydrate.
More in barley flour: fiber (2.1×), copper, niacin, manganese and zinc. More in sorghum flour: biotin (2.8×) and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.7 g protein · 77.4 g carbs · 2.5 g fat
8.3 g protein · 77.4 g carbs · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Biotin (B7)29% vs 81%
8.6 µg vs 24.2 µg
- Fiber46% vs 21%
12.8 g vs 6 g
- Copper44% vs 26%
0.39 mg vs 0.24 mg
- Niacin (B3)37% vs 25%
5.9 mg vs 4 mg
- Magnesium21% vs 28%
88 mg vs 116 mg
- Manganese51% vs 47%
1.2 mg vs 1.1 mg
- Zinc19% vs 15%
2.1 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.7 g · 8.3 g17%·17%
- Total fat2.5 g · 3.6 g3%·5%
- Carbohydrates77.4 g · 77.4 g28%·28%
- Sodiumlimit20.3 mg · 0 mg1%·0%
- Potassium367 mg · 335 mg8%·7%
- Calcium35.6 mg · 11.4 mg3%·1%
- Iron3.3 mg · 3.7 mg18%·21%
- Phosphorus234 mg · 262 mg19%·21%
- Selenium13.1 µg · 12.4 µg24%·23%
- Thiamin (B1)0.23 mg · 0.27 mg19%·23%
- Riboflavin (B2)0.15 mg · 0.15 mg11%·12%
- Vitamin B60.2 mg · 0.17 mg12%·10%
From USDA FoodData Central: Barley flour (Foundation 2512376), Sorghum flour (Foundation 2512373). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.