Barley flour vs Quinoa flour
In short
Gram for gram, there are 6% more calories in quinoa flour than in barley flour (378 vs 357 in 100 g). Both get most of their calories from carbohydrate.
More in barley flour: niacin (4.9×), fiber (2×) and selenium (3.2×). More in quinoa flour: biotin (3×), manganese, magnesium, riboflavin (2.2×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.7 g protein · 77.4 g carbs · 2.5 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Biotin (B7)29% vs 88%
8.6 µg vs 26.3 µg
- Manganese51% vs 88%
1.2 mg vs 2 mg
- Niacin (B3)37% vs 8%
5.9 mg vs 1.2 mg
- Fiber46% vs 22%
12.8 g vs 6.3 g
- Magnesium21% vs 39%
88 mg vs 164 mg
- Selenium24% vs 7%
13.1 µg vs 4.1 µg
- Riboflavin (B2)11% vs 24%
0.15 mg vs 0.32 mg
- Phosphorus19% vs 30%
234 mg vs 369 mg
- Thiamin (B1)19% vs 29%
0.23 mg vs 0.34 mg
- Copper44% vs 54%
0.39 mg vs 0.48 mg
- Iron18% vs 25%
3.3 mg vs 4.5 mg
- Protein17% vs 24%
8.7 g vs 11.9 g
- Zinc19% vs 25%
2.1 mg vs 2.8 mg
- Total fat3% vs 8%
2.5 g vs 6.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates77.4 g · 69.5 g28%·25%
- Sodiumlimit20.3 mg · 6.3 mg1%·<1%
- Potassium367 mg · 551 mg8%·12%
- Calcium35.6 mg · 37.6 mg3%·3%
- Vitamin B60.2 mg · 0.22 mg12%·13%
From USDA FoodData Central: Barley flour (Foundation 2512376), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.