Barley flour vs Quinoa flour
In short
For the same 100 calories you eat 28 g of barley flour or 26 g of quinoa flour. Both get most of their calories from carbohydrate.
More in barley flour: niacin (5.2×), fiber (2.2×) and selenium (3.4×). More in quinoa flour: biotin (2.9×), manganese and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.4 g protein · 21.7 g carbs · 0.69 g fat
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Biotin (B7)8% vs 23%
2.4 µg vs 6.9 µg
- Manganese14% vs 23%
0.33 mg vs 0.53 mg
- Niacin (B3)10% vs 2%
1.7 mg vs 0.32 mg
- Fiber13% vs 6%
3.6 g vs 1.7 g
- Selenium7% vs 2%
3.7 µg vs 1.1 µg
- Magnesium6% vs 10%
24.6 mg vs 43.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 3.2 g5%·6%
- Total fat0.69 g · 1.7 g1%·2%
- Carbohydrates21.7 g · 18.4 g8%·7%
- Sodiumlimit5.7 mg · 1.7 mg<1%·<1%
- Potassium103 mg · 146 mg2%·3%
- Calcium10 mg · 9.9 mg1%·1%
- Iron0.92 mg · 1.2 mg5%·7%
- Phosphorus65.6 mg · 97.6 mg5%·8%
- Zinc0.6 mg · 0.73 mg5%·7%
- Copper0.11 mg · 0.13 mg12%·14%
- Thiamin (B1)0.063 mg · 0.091 mg5%·8%
- Riboflavin (B2)0.041 mg · 0.084 mg3%·6%
- Vitamin B60.056 mg · 0.059 mg3%·3%
From USDA FoodData Central: Barley flour (Foundation 2512376), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.