Barley flour vs Millet flour
In short
Gram for gram, there are 7% more calories in millet flour than in barley flour (382 vs 357 in 100 g). Both get most of their calories from carbohydrate.
More in barley flour: fiber (3.7×), manganese and riboflavin (2×). More in millet flour: selenium (2.5×), copper, thiamin, vitamin B6 and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.7 g protein · 77.4 g carbs · 2.5 g fat
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium24% vs 59%
13.1 µg vs 32.7 µg
- Fiber46% vs 13%
12.8 g vs 3.5 g
- Copper44% vs 59%
0.39 mg vs 0.54 mg
- Thiamin (B1)19% vs 34%
0.23 mg vs 0.41 mg
- Vitamin B612% vs 22%
0.2 mg vs 0.37 mg
- Manganese51% vs 44%
1.2 mg vs 1 mg
- Magnesium21% vs 28%
88 mg vs 119 mg
- Riboflavin (B2)11% vs 6%
0.15 mg vs 0.073 mg
- Zinc19% vs 24%
2.1 mg vs 2.6 mg
- Protein17% vs 22%
8.7 g vs 10.8 g
- Phosphorus19% vs 23%
234 mg vs 285 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.5 g · 4.3 g3%·5%
- Carbohydrates77.4 g · 75.1 g28%·27%
- Sodiumlimit20.3 mg · 4 mg1%·<1%
- Potassium367 mg · 224 mg8%·5%
- Calcium35.6 mg · 14 mg3%·1%
- Iron3.3 mg · 3.9 mg18%·22%
- Niacin (B3)5.9 mg · 6 mg37%·38%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Barley flour (Foundation 2512376), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.