Barley flour vs Millet flour
In short
For the same 100 calories you eat 28 g of barley flour or 26 g of millet flour. Both get most of their calories from carbohydrate.
More in barley flour: fiber (3.9×). More in millet flour: selenium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.4 g protein · 21.7 g carbs · 0.69 g fat
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber13% vs 3%
3.6 g vs 0.92 g
- Selenium7% vs 16%
3.7 µg vs 8.6 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 2.8 g5%·6%
- Total fat0.69 g · 1.1 g1%·1%
- Carbohydrates21.7 g · 19.7 g8%·7%
- Sodiumlimit5.7 mg · 1 mg<1%·<1%
- Potassium103 mg · 58.6 mg2%·1%
- Calcium10 mg · 3.7 mg1%·<1%
- Iron0.92 mg · 1 mg5%·6%
- Magnesium24.6 mg · 31.2 mg6%·7%
- Phosphorus65.6 mg · 74.6 mg5%·6%
- Zinc0.6 mg · 0.69 mg5%·6%
- Copper0.11 mg · 0.14 mg12%·16%
- Manganese0.33 mg · 0.26 mg14%·11%
- Thiamin (B1)0.063 mg · 0.11 mg5%·9%
- Riboflavin (B2)0.041 mg · 0.019 mg3%·1%
- Niacin (B3)1.7 mg · 1.6 mg10%·10%
- Vitamin B60.056 mg · 0.097 mg3%·6%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Barley flour (Foundation 2512376), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.