Bananas, raw vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 112 g of bananas, raw or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (5.7×), vitamin C, fiber and potassium (2.1×). More in strained vegetable and brown rice babyfood: vitamin K and niacin (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B624% vs 4%
0.41 mg vs 0.072 mg
- Vitamin K<1% vs 16%
0.56 µg vs 19.4 µg
- Vitamin C11% vs <1%
9.8 mg vs 0.43 mg
- Niacin (B3)5% vs 10%
0.75 mg vs 1.6 mg
- Fiber10% vs 6%
2.9 g vs 1.6 g
- Potassium9% vs 4%
402 mg vs 196 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 2.8 g2%·6%
- Total fat0.37 g · 2.2 g<1%·3%
- Saturated fatlimit0.13 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 17.5 g9%·6%
- Sodiumlimit1.1 mg · 20.3 mg<1%·1%
- Calcium5.6 mg · 20.3 mg<1%·2%
- Iron0.29 mg · 0.58 mg2%·3%
- Magnesium30.3 mg · 21.7 mg7%·5%
- Phosphorus24.7 mg · 47.8 mg2%·4%
- Zinc0.17 mg · 0.32 mg2%·3%
- Copper0.088 mg · 0.12 mg10%·13%
- Selenium1.1 µg · 1.7 µg2%·3%
- Vitamin A3.4 µg · 11.6 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.22 mg1%·1%
- Thiamin (B1)0.035 mg · 0.072 mg3%·6%
- Riboflavin (B2)0.082 mg · 0.072 mg6%·6%
- Folate22.5 µg · 23.2 µg6%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11 mg · 22 mg2%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.