Bananas, raw vs Peas and brown rice babyfood
In short
One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (3.1×) and potassium. More in peas and brown rice babyfood: vitamin K, iron (11×), thiamin (6.3×), niacin (4.1×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 24%
0.59 µg vs 29 µg
- Iron2% vs 19%
0.31 mg vs 3.5 mg
- Vitamin B625% vs 8%
0.43 mg vs 0.14 mg
- Thiamin (B1)3% vs 19%
0.037 mg vs 0.23 mg
- Niacin (B3)5% vs 20%
0.78 mg vs 3.2 mg
- Protein3% vs 16%
1.3 g vs 7.8 g
- Copper10% vs 20%
0.092 mg vs 0.18 mg
- Fiber11% vs 21%
3.1 g vs 5.8 g
- Zinc2% vs 10%
0.18 mg vs 1.1 mg
- Riboflavin (B2)7% vs 14%
0.086 mg vs 0.18 mg
- Phosphorus2% vs 10%
26 mg vs 120 mg
- Magnesium8% vs 14%
31.9 mg vs 57.5 mg
- Vitamin A<1% vs 5%
3.5 µg vs 43.7 µg
- Potassium9% vs 5%
422 mg vs 214 mg
- Choline2% vs 6%
11.6 mg vs 33.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.39 g · 1.1 g<1%·1%
- Saturated fatlimit0.13 g · 0.23 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27 g · 26.4 g10%·10%
- Sodiumlimit1.2 mg · 13.8 mg<1%·1%
- Calcium5.9 mg · 32.2 mg<1%·2%
- Selenium1.2 µg · 2.8 µg2%·5%
- Vitamin C10.3 mg · 6.9 mg11%·8%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.16 mg1%·1%
- Folate23.6 µg · 36.8 µg6%·9%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.