Bananas, raw vs Baked apple
In short
One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (4.6×), folate (5.6×) and magnesium (2.5×). More in baked apple: saturated fat, total fat (17×), fiber, carbohydrates and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B625% vs 6%
0.43 mg vs 0.094 mg
- Saturated fatlimit1% vs 17%
0.13 g vs 3.4 g
- Total fat<1% vs 8%
0.39 g vs 6.5 g
- Fiber11% vs 19%
3.1 g vs 5.3 g
- Carbohydrates10% vs 17%
27 g vs 47.7 g
- Vitamin A<1% vs 7%
3.5 µg vs 60.9 µg
- Cholesterollimit0% vs 6%
0 mg vs 16.8 mg
- Folate6% vs 1%
23.6 µg vs 4.2 µg
- Magnesium8% vs 3%
31.9 mg vs 12.6 mg
- Vitamin K<1% vs 5%
0.59 µg vs 5.5 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.3 g · 0.67 g3%·1%
- Sodiumlimit1.2 mg · 8.4 mg<1%·<1%
- Potassium422 mg · 239 mg9%·5%
- Calcium5.9 mg · 29.4 mg<1%·2%
- Iron0.31 mg · 0.4 mg2%·2%
- Phosphorus26 mg · 27.3 mg2%·2%
- Zinc0.18 mg · 0.1 mg2%·1%
- Copper0.092 mg · 0.063 mg10%·7%
- Selenium1.2 µg · 0.21 µg2%·<1%
- Vitamin C10.3 mg · 8.2 mg11%·9%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.4 mg1%·3%
- Thiamin (B1)0.037 mg · 0.032 mg3%·3%
- Riboflavin (B2)0.086 mg · 0.055 mg7%·4%
- Niacin (B3)0.78 mg · 0.2 mg5%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11.6 mg · 9.4 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.