Bananas, raw vs Candied apples

Bananas, rawCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6 (3×). More in candied apples: carbohydrates (3.5×), riboflavin (3.1×), vitamin B12, fiber and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Carbohydrates27 g · 94.8 g
    10%34%
  • Vitamin B60.43 mg · 0.14 mg
    25%8%
  • Riboflavin (B2)0.086 mg · 0.27 mg
    7%21%
  • Vitamin B120 µg · 0.26 µg
    0%11%
  • Fiber3.1 g · 5.8 g
    11%21%
  • Saturated fatlimit0.13 g · 2 g
    1%10%
  • Calcium5.9 mg · 125 mg
    <1%10%
  • Sodiumlimit1.2 mg · 198 mg
    <1%9%
  • Total fat0.39 g · 6.9 g
    <1%9%
  • Phosphorus26 mg · 118 mg
    2%9%
  • Thiamin (B1)0.037 mg · 0.12 mg
    3%10%
  • Protein1.3 g · 4.3 g
    3%9%
  • Vitamin K0.59 µg · 6.7 µg
    <1%6%
  • Vitamin E0.12 mg · 0.8 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 6.4 mg0%·2%
  • Potassium422 mg · 429 mg9%·9%
  • Iron0.31 mg · 0.38 mg2%·2%
  • Magnesium31.9 mg · 25.6 mg8%·6%
  • Zinc0.18 mg · 0.45 mg2%·4%
  • Copper0.092 mg · 0.08 mg10%·9%
  • Selenium1.2 µg · 1.3 µg2%·2%
  • Vitamin A3.5 µg · 16 µg<1%·2%
  • Vitamin C10.3 mg · 11.5 mg11%·13%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.78 mg · 0.34 mg5%·2%
  • Folate23.6 µg · 9.6 µg6%·2%
  • Choline11.6 mg · 14.7 mg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bananas, raw vs Candied apples: nutrition compared | MyFoodAnalysis