Bananas, raw vs Candied apples
In short
Gram for gram, there are 51% more calories in candied apples than in bananas, raw (134 vs 89 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (8.2×), copper (3.1×), vitamin C (2.4×), potassium (2.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.37 mg · 0.045 mg22%3%
- Copper0.078 mg · 0.025 mg9%3%
- Vitamin C8.7 mg · 3.6 mg10%4%
- Potassium358 mg · 134 mg8%3%
- Magnesium27 mg · 8 mg6%2%
- Folate20 µg · 3 µg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.1 g · 1.3 g2%·3%
- Total fat0.33 g · 2.1 g<1%·3%
- Saturated fatlimit0.11 g · 0.64 g1%·3%
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates22.8 g · 29.6 g8%·11%
- Fiber2.6 g · 1.8 g9%·6%
- Sodiumlimit1 mg · 62 mg<1%·3%
- Calcium5 mg · 39 mg<1%·3%
- Iron0.26 mg · 0.12 mg1%·1%
- Phosphorus22 mg · 37 mg2%·3%
- Zinc0.15 mg · 0.14 mg1%·1%
- Selenium1 µg · 0.4 µg2%·1%
- Vitamin A3 µg · 5 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.25 mg1%·2%
- Vitamin K0.5 µg · 2.1 µg<1%·2%
- Thiamin (B1)0.031 mg · 0.038 mg3%·3%
- Riboflavin (B2)0.073 mg · 0.084 mg6%·6%
- Niacin (B3)0.67 mg · 0.1 mg4%·1%
- Vitamin B120 µg · 0.08 µg0%·3%
- Choline9.8 mg · 4.6 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.