Bananas, raw vs Applesauce, regular

Bananas, rawApplesauce, regular
Same weightSame caloriesOne serving

In short

Gram for gram, there are 19% more calories in bananas, raw than in applesauce, regular (89 vs 75 in 100 g). Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6 (15×), fiber (2.6×), magnesium (6.8×), potassium (3.5×) and 2 more. More in applesauce, regular: vitamin C (4.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw89 cal

1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat

Applesauce, regular75 cal

0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C8.7 mg · 40.8 mg
    10%45%
  • Vitamin B60.37 mg · 0.025 mg
    22%1%
  • Fiber2.6 g · 1 g
    9%4%
  • Magnesium27 mg · 4 mg
    6%1%
  • Potassium358 mg · 101 mg
    8%2%
  • Copper0.078 mg · 0.037 mg
    9%4%
  • Folate20 µg · 3 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.1 g · 0.25 g2%·1%
  • Total fat0.33 g · 0.17 g<1%·<1%
  • Saturated fatlimit0.11 g · 0.007 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.8 g · 18 g8%·7%
  • Sodiumlimit1 mg · 1 mg<1%·<1%
  • Calcium5 mg · 4 mg<1%·<1%
  • Iron0.26 mg · 0.04 mg1%·<1%
  • Phosphorus22 mg · 8 mg2%·1%
  • Zinc0.15 mg · 0 mg1%·0%
  • Selenium1 µg · 0.3 µg2%·1%
  • Vitamin A3 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.1 mg · 0.15 mg1%·1%
  • Vitamin K0.5 µg · 0.5 µg<1%·<1%
  • Thiamin (B1)0.031 mg · 0.024 mg3%·2%
  • Riboflavin (B2)0.073 mg · 0.029 mg6%·2%
  • Niacin (B3)0.67 mg · 0.079 mg4%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.8 mg · 2.1 mg2%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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