Bananas, raw vs Applesauce cookie
In short
Gram for gram, there are 5.1 times as many calories in applesauce cookie as in bananas, raw (450 vs 89 in 100 g). Most of the calories in bananas, raw come from carbohydrate.
More in bananas, raw: vitamin B6 (5.6×), vitamin C (17×) and potassium (2.5×). More in applesauce cookie: total fat, sodium, saturated fat, thiamin (8.6×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat0.33 g · 18.1 g<1%23%
- Sodiumlimit1 mg · 520 mg<1%23%
- Saturated fatlimit0.11 g · 4.5 g1%23%
- Thiamin (B1)0.031 mg · 0.27 mg3%22%
- Folate20 µg · 95 µg5%24%
- Vitamin B60.37 mg · 0.066 mg22%4%
- Carbohydrates22.8 g · 68.7 g8%25%
- Selenium1 µg · 9.8 µg2%18%
- Iron0.26 mg · 2.6 mg1%14%
- Riboflavin (B2)0.073 mg · 0.23 mg6%18%
- Protein1.1 g · 6.2 g2%12%
- Niacin (B3)0.67 mg · 2.2 mg4%14%
- Phosphorus22 mg · 138 mg2%11%
- Vitamin C8.7 mg · 0.5 mg10%1%
- Vitamin K0.5 µg · 8 µg<1%7%
- Copper0.078 mg · 0.13 mg9%15%
- Zinc0.15 mg · 0.79 mg1%7%
- Potassium358 mg · 142 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.6 g · 2.8 g9%·10%
- Calcium5 mg · 37 mg<1%·3%
- Magnesium27 mg · 33 mg6%·8%
- Vitamin A3 µg · 5 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.26 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 12 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.