Bananas, raw vs Applesauce cookie
In short
For the same 100 calories you eat 112 g of bananas, raw or 22 g of applesauce cookie. Most of the calories in bananas, raw come from carbohydrate.
More in bananas, raw: vitamin B6, vitamin C, fiber (4.7×), potassium (13×) and 2 more. More in applesauce cookie: sodium, total fat (11×) and saturated fat (8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.41 mg · 0.015 mg24%1%
- Vitamin C9.8 mg · 0.11 mg11%<1%
- Fiber2.9 g · 0.62 g10%2%
- Potassium402 mg · 31.6 mg9%1%
- Copper0.088 mg · 0.03 mg10%3%
- Magnesium30.3 mg · 7.3 mg7%2%
- Sodiumlimit1.1 mg · 116 mg<1%5%
- Total fat0.37 g · 4 g<1%5%
- Saturated fatlimit0.13 g · 1 g1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 1.4 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 15.3 g9%·6%
- Calcium5.6 mg · 8.2 mg<1%·1%
- Iron0.29 mg · 0.57 mg2%·3%
- Phosphorus24.7 mg · 30.7 mg2%·2%
- Zinc0.17 mg · 0.18 mg2%·2%
- Selenium1.1 µg · 2.2 µg2%·4%
- Vitamin A3.4 µg · 1.1 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.058 mg1%·<1%
- Vitamin K0.56 µg · 1.8 µg<1%·1%
- Thiamin (B1)0.035 mg · 0.059 mg3%·5%
- Riboflavin (B2)0.082 mg · 0.051 mg6%·4%
- Niacin (B3)0.75 mg · 0.49 mg5%·3%
- Folate22.5 µg · 21.1 µg6%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11 mg · 2.7 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.