Bananas, raw vs Applesauce, regular

Bananas, rawApplesauce, regular
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 112 g of bananas, raw or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6 (12×), magnesium (5.7×), potassium (3×), fiber (2.2×) and 3 more. More in applesauce, regular: vitamin C (5.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Applesauce, regular100 cal

133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin C9.8 mg · 54.4 mg
    11%60%
  • Vitamin B60.41 mg · 0.033 mg
    24%2%
  • Magnesium30.3 mg · 5.3 mg
    7%1%
  • Potassium402 mg · 135 mg
    9%3%
  • Fiber2.9 g · 1.3 g
    10%5%
  • Folate22.5 µg · 4 µg
    6%1%
  • Copper0.088 mg · 0.049 mg
    10%5%
  • Niacin (B3)0.75 mg · 0.11 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.2 g · 0.33 g2%·1%
  • Total fat0.37 g · 0.23 g<1%·<1%
  • Saturated fatlimit0.13 g · 0.009 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.7 g · 24 g9%·9%
  • Sodiumlimit1.1 mg · 1.3 mg<1%·<1%
  • Calcium5.6 mg · 5.3 mg<1%·<1%
  • Iron0.29 mg · 0.053 mg2%·<1%
  • Phosphorus24.7 mg · 10.7 mg2%·1%
  • Zinc0.17 mg · 0 mg2%·0%
  • Selenium1.1 µg · 0.4 µg2%·1%
  • Vitamin A3.4 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.2 mg1%·1%
  • Vitamin K0.56 µg · 0.67 µg<1%·1%
  • Thiamin (B1)0.035 mg · 0.032 mg3%·3%
  • Riboflavin (B2)0.082 mg · 0.039 mg6%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline11 mg · 2.8 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bananas, raw vs Applesauce, regular: nutrition compared | MyFoodAnalysis