Bananas, raw vs Apple, raw
In short
Gram for gram, there are 46% more calories in bananas, raw than in apple, raw (89 vs 61 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (12×), potassium (3.4×), copper (2.6×), magnesium (5.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.37 mg · 0.03 mg22%2%
- Potassium358 mg · 104 mg8%2%
- Copper0.078 mg · 0.03 mg9%3%
- Magnesium27 mg · 5 mg6%1%
- Folate20 µg · 0 µg5%0%
- Vitamin C8.7 mg · 4.6 mg10%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.1 g · 0.17 g2%·<1%
- Total fat0.33 g · 0.15 g<1%·<1%
- Saturated fatlimit0.11 g · 0.028 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.8 g · 14.8 g8%·5%
- Fiber2.6 g · 2.1 g9%·8%
- Sodiumlimit1 mg · 0 mg<1%·0%
- Calcium5 mg · 5 mg<1%·<1%
- Iron0.26 mg · 0.03 mg1%·<1%
- Phosphorus22 mg · 9 mg2%·1%
- Zinc0.15 mg · 0.02 mg1%·<1%
- Selenium1 µg · 0 µg2%·0%
- Vitamin A3 µg · 3 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.18 mg1%·1%
- Vitamin K0.5 µg · 2.2 µg<1%·2%
- Thiamin (B1)0.031 mg · 0.01 mg3%·1%
- Riboflavin (B2)0.073 mg · 0.07 mg6%·5%
- Niacin (B3)0.67 mg · 0.091 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 3.4 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.