Bananas, raw vs Apple, raw

Bananas, rawApple, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 112 g of bananas, raw or 164 g of apple, raw. Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6 (8.4×), folate, magnesium (3.7×), potassium (2.4×) and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Apple, raw100 cal

164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.41 mg · 0.049 mg
    24%3%
  • Folate22.5 µg · 0 µg
    6%0%
  • Magnesium30.3 mg · 8.2 mg
    7%2%
  • Potassium402 mg · 170 mg
    9%4%
  • Copper0.088 mg · 0.049 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.2 g · 0.28 g2%·1%
  • Total fat0.37 g · 0.25 g<1%·<1%
  • Saturated fatlimit0.13 g · 0.046 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.7 g · 24.3 g9%·9%
  • Fiber2.9 g · 3.4 g10%·12%
  • Sodiumlimit1.1 mg · 0 mg<1%·0%
  • Calcium5.6 mg · 8.2 mg<1%·1%
  • Iron0.29 mg · 0.049 mg2%·<1%
  • Phosphorus24.7 mg · 14.8 mg2%·1%
  • Zinc0.17 mg · 0.033 mg2%·<1%
  • Selenium1.1 µg · 0 µg2%·0%
  • Vitamin A3.4 µg · 4.9 µg<1%·1%
  • Vitamin C9.8 mg · 7.5 mg11%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.3 mg1%·2%
  • Vitamin K0.56 µg · 3.6 µg<1%·3%
  • Thiamin (B1)0.035 mg · 0.016 mg3%·1%
  • Riboflavin (B2)0.082 mg · 0.11 mg6%·9%
  • Niacin (B3)0.75 mg · 0.15 mg5%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline11 mg · 5.6 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Bananas, raw withBaked appleCandied applesApplesauce, regularApplesauce, flavored
Bananas, raw vs Apple, raw: nutrition compared | MyFoodAnalysis