Bananas, raw vs Apple, raw
In short
One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (7.2×), folate, magnesium (3.2×) and potassium (2×). More in apple, raw: riboflavin and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.43 mg · 0.06 mg25%4%
- Folate23.6 µg · 0 µg6%0%
- Magnesium31.9 mg · 10 mg8%2%
- Potassium422 mg · 208 mg9%4%
- Riboflavin (B2)0.086 mg · 0.14 mg7%11%
- Fiber3.1 g · 4.2 g11%15%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.3 g · 0.34 g3%·1%
- Total fat0.39 g · 0.3 g<1%·<1%
- Saturated fatlimit0.13 g · 0.056 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27 g · 29.6 g10%·11%
- Sodiumlimit1.2 mg · 0 mg<1%·0%
- Calcium5.9 mg · 10 mg<1%·1%
- Iron0.31 mg · 0.06 mg2%·<1%
- Phosphorus26 mg · 18 mg2%·1%
- Zinc0.18 mg · 0.04 mg2%·<1%
- Copper0.092 mg · 0.06 mg10%·7%
- Selenium1.2 µg · 0 µg2%·0%
- Vitamin A3.5 µg · 6 µg<1%·1%
- Vitamin C10.3 mg · 9.2 mg11%·10%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.36 mg1%·2%
- Vitamin K0.59 µg · 4.4 µg<1%·4%
- Thiamin (B1)0.037 mg · 0.02 mg3%·2%
- Niacin (B3)0.78 mg · 0.18 mg5%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11.6 mg · 6.8 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.