Bananas, raw vs Baked apple

Bananas, rawBaked apple
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6 (4.6×), folate (5.6×) and magnesium (2.5×). More in baked apple: saturated fat, total fat (17×), fiber, carbohydrates and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.43 mg · 0.094 mg
    25%6%
  • Saturated fatlimit0.13 g · 3.4 g
    1%17%
  • Total fat0.39 g · 6.5 g
    <1%8%
  • Fiber3.1 g · 5.3 g
    11%19%
  • Carbohydrates27 g · 47.7 g
    10%17%
  • Vitamin A3.5 µg · 60.9 µg
    <1%7%
  • Cholesterollimit0 mg · 16.8 mg
    0%6%
  • Folate23.6 µg · 4.2 µg
    6%1%
  • Magnesium31.9 mg · 12.6 mg
    8%3%
  • Vitamin K0.59 µg · 5.5 µg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.3 g · 0.67 g3%·1%
  • Sodiumlimit1.2 mg · 8.4 mg<1%·<1%
  • Potassium422 mg · 239 mg9%·5%
  • Calcium5.9 mg · 29.4 mg<1%·2%
  • Iron0.31 mg · 0.4 mg2%·2%
  • Phosphorus26 mg · 27.3 mg2%·2%
  • Zinc0.18 mg · 0.1 mg2%·1%
  • Copper0.092 mg · 0.063 mg10%·7%
  • Selenium1.2 µg · 0.21 µg2%·<1%
  • Vitamin C10.3 mg · 8.2 mg11%·9%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.4 mg1%·3%
  • Thiamin (B1)0.037 mg · 0.032 mg3%·3%
  • Riboflavin (B2)0.086 mg · 0.055 mg7%·4%
  • Niacin (B3)0.78 mg · 0.2 mg5%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline11.6 mg · 9.4 mg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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