Bananas, raw vs Applesauce, flavored

Bananas, rawApplesauce, flavored
Same weightSame caloriesOne serving

In short

One serving each: 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g), 188 calories in applesauce, flavored (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in bananas, raw: vitamin B6 (6.9×), magnesium (3.2×) and folate (3.1×). More in applesauce, flavored: vitamin C (9.9×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Applesauce, flavored188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C10.3 mg · 102 mg
    11%113%
  • Vitamin B60.43 mg · 0.063 mg
    25%4%
  • Carbohydrates27 g · 44.9 g
    10%16%
  • Magnesium31.9 mg · 10 mg
    8%2%
  • Folate23.6 µg · 7.5 µg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.3 g · 0.63 g3%·1%
  • Total fat0.39 g · 0.42 g<1%·1%
  • Saturated fatlimit0.13 g · 0.018 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber3.1 g · 2.5 g11%·9%
  • Sodiumlimit1.2 mg · 2.5 mg<1%·<1%
  • Potassium422 mg · 253 mg9%·5%
  • Calcium5.9 mg · 10 mg<1%·1%
  • Iron0.31 mg · 0.1 mg2%·1%
  • Phosphorus26 mg · 20 mg2%·2%
  • Zinc0.18 mg · 0 mg2%·0%
  • Copper0.092 mg · 0.092 mg10%·10%
  • Selenium1.2 µg · 0.75 µg2%·1%
  • Vitamin A3.5 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.38 mg1%·3%
  • Vitamin K0.59 µg · 1.3 µg<1%·1%
  • Thiamin (B1)0.037 mg · 0.06 mg3%·5%
  • Riboflavin (B2)0.086 mg · 0.072 mg7%·6%
  • Niacin (B3)0.78 mg · 0.2 mg5%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline11.6 mg · 5.3 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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