Bananas, raw vs Baked apple
In short
Gram for gram, there are 27% more calories in baked apple than in bananas, raw (113 vs 89 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (8.2×), copper (2.6×), vitamin C (2.2×), potassium (3.1×) and 2 more. More in baked apple: saturated fat (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B622% vs 3%
0.37 mg vs 0.045 mg
- Saturated fatlimit1% vs 8%
0.11 g vs 1.6 g
- Copper9% vs 3%
0.078 mg vs 0.03 mg
- Vitamin C10% vs 4%
8.7 mg vs 3.9 mg
- Potassium8% vs 2%
358 mg vs 114 mg
- Magnesium6% vs 1%
27 mg vs 6 mg
- Folate5% vs 1%
20 µg vs 2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.1 g · 0.32 g2%·1%
- Total fat0.33 g · 3.1 g<1%·4%
- Cholesterollimit0 mg · 8 mg0%·3%
- Carbohydrates22.8 g · 22.7 g8%·8%
- Fiber2.6 g · 2.5 g9%·9%
- Sodiumlimit1 mg · 4 mg<1%·<1%
- Calcium5 mg · 14 mg<1%·1%
- Iron0.26 mg · 0.19 mg1%·1%
- Phosphorus22 mg · 13 mg2%·1%
- Zinc0.15 mg · 0.05 mg1%·<1%
- Selenium1 µg · 0.1 µg2%·<1%
- Vitamin A3 µg · 29 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.19 mg1%·1%
- Vitamin K0.5 µg · 2.6 µg<1%·2%
- Thiamin (B1)0.031 mg · 0.015 mg3%·1%
- Riboflavin (B2)0.073 mg · 0.026 mg6%·2%
- Niacin (B3)0.67 mg · 0.096 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 4.5 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.