Bananas, raw vs Baby pretzels
In short
For the same 100 calories you eat 112 g of bananas, raw or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in bananas, raw: vitamin B6 (20×), vitamin C (10×), fiber (5×), potassium (12×) and 3 more. More in baby pretzels: thiamin (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B624% vs 1%
0.41 mg vs 0.021 mg
- Vitamin C11% vs 1%
9.8 mg vs 0.96 mg
- Fiber10% vs 2%
2.9 g vs 0.58 g
- Potassium9% vs 1%
402 mg vs 34.5 mg
- Thiamin (B1)3% vs 10%
0.035 mg vs 0.12 mg
- Copper10% vs 4%
0.088 mg vs 0.037 mg
- Magnesium7% vs 2%
30.3 mg vs 7.1 mg
- Pantothenic acid (B5)8% vs 3%
0.38 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 2.7 g2%·5%
- Total fat0.37 g · 0.5 g<1%·1%
- Saturated fatlimit0.13 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 20.7 g9%·8%
- Sodiumlimit1.1 mg · 67.8 mg<1%·3%
- Calcium5.6 mg · 6.3 mg<1%·<1%
- Iron0.29 mg · 0.95 mg2%·5%
- Phosphorus24.7 mg · 27.7 mg2%·2%
- Zinc0.17 mg · 0.2 mg2%·2%
- Selenium1.1 µg · 1.9 µg2%·3%
- Vitamin A3.4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.071 mg1%·<1%
- Vitamin K0.56 µg · 0.076 µg<1%·<1%
- Riboflavin (B2)0.082 mg · 0.09 mg6%·7%
- Niacin (B3)0.75 mg · 0.9 mg5%·6%
- Folate22.5 µg · 33 µg6%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Bananas, raw (SR Legacy 173944), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.