Bananas, raw vs Baby food, cookies

• Vitamin B625% vs 98%

  0.43 mg vs 1.7 mg

• Riboflavin (B2)7% vs 70%

  0.086 mg vs 0.92 mg

• Thiamin (B1)3% vs 34%

  0.037 mg vs 0.41 mg

• Niacin (B3)5% vs 28%

  0.78 mg vs 4.5 mg

• Fiber11% vs <1%

  3.1 g vs 0.057 g

• Manganese14% vs 4%

  0.32 mg vs 0.099 mg

• Vitamin C11% vs 2%

  10.3 mg vs 2 mg

• Copper10% vs 2%

  0.092 mg vs 0.021 mg

• Selenium2% vs 9%

  1.2 µg vs 4.9 µg

• Potassium9% vs 3%

  422 mg vs 142 mg

• Vitamin B120% vs 5%

  0 µg vs 0.13 µg

• Pantothenic acid (B5)8% vs 3%

  0.39 mg vs 0.15 mg

• Iron2% vs 7%

  0.31 mg vs 1.2 mg

• Folate6% vs 10%

  23.6 µg vs 41.1 µg

• Total fat<1% vs 5%

  0.39 g vs 3.7 g

• Magnesium8% vs 3%

  31.9 mg vs 13.9 mg

• Protein3% vs 7%

  1.3 g vs 3.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.13 g · 0.67 g1%·3%
• Cholesterollimit0 mg · 3.4 mg0%·1%
• Carbohydrates27 g · 19 g10%·7%
• Sodiumlimit1.2 mg · 85 mg<1%·4%
• Calcium5.9 mg · 28.6 mg<1%·2%
• Phosphorus26 mg · 50.7 mg2%·4%
• Zinc0.18 mg · 0.31 mg2%·3%
• Vitamin A3.5 µg · 1.7 µg<1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.12 mg · 0.13 mg1%·1%
• Vitamin K0.59 µg · 0.31 µg<1%·<1%
• Choline11.6 mg · 8 mg2%·1%