Banana split vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 50 g of banana split or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in banana split: saturated fat (10×), vitamin B12 and cholesterol. More in strained vegetable and brown rice babyfood: vitamin K, niacin (12×), copper (3.4×), folate (6.6×) and thiamin (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 16%
0.25 µg vs 19.4 µg
- Saturated fatlimit10% vs 1%
2 g vs 0.2 g
- Niacin (B3)1% vs 10%
0.13 mg vs 1.6 mg
- Copper4% vs 13%
0.034 mg vs 0.12 mg
- Folate1% vs 6%
3.5 µg vs 23.2 µg
- Thiamin (B1)2% vs 6%
0.019 mg vs 0.072 mg
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
- Cholesterollimit4% vs 0%
12.1 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 2.8 g2%·6%
- Total fat3.5 g · 2.2 g4%·3%
- Carbohydrates16.4 g · 17.5 g6%·6%
- Fiber0.5 g · 1.6 g2%·6%
- Sodiumlimit48.7 mg · 20.3 mg2%·1%
- Potassium107 mg · 196 mg2%·4%
- Calcium37.2 mg · 20.3 mg3%·2%
- Iron0.085 mg · 0.58 mg<1%·3%
- Magnesium9 mg · 21.7 mg2%·5%
- Phosphorus34.7 mg · 47.8 mg3%·4%
- Zinc0.23 mg · 0.32 mg2%·3%
- Selenium0.65 µg · 1.7 µg1%·3%
- Vitamin A33.2 µg · 11.6 µg4%·1%
- Vitamin C2.3 mg · 0.43 mg3%·<1%
- Vitamin D0.05 µg · 0 µg<1%·0%
- Vitamin E0.21 mg · 0.22 mg1%·1%
- Riboflavin (B2)0.066 mg · 0.072 mg5%·6%
- Vitamin B60.039 mg · 0.072 mg2%·4%
- Choline8.6 mg · 22 mg2%·4%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.