Banana split vs Coconut cookie
In short
One serving each: 975 calories in banana split (1 banana split, 490 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in banana split come from carbohydrate.
More in banana split: saturated fat (3.3×), carbohydrates (8.7×), riboflavin, vitamin B12 and 20 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 30%
19.9 g vs 6 g
- Carbohydrates58% vs 7%
160 g vs 18.4 g
- Riboflavin (B2)49% vs 1%
0.64 mg vs 0.018 mg
- Vitamin B1243% vs 0%
1 µg vs 0 µg
- Cholesterollimit39% vs 0%
118 mg vs 0 mg
- Vitamin A36% vs 0%
323 µg vs 0 µg
- Total fat43% vs 9%
33.7 g vs 6.8 g
- Calcium28% vs <1%
363 mg vs 1.5 mg
- Copper36% vs 9%
0.33 mg vs 0.081 mg
- Phosphorus27% vs 2%
338 mg vs 20.4 mg
- Vitamin C25% vs 0%
22.1 mg vs 0 mg
- Protein24% vs 2%
11.9 g vs 0.91 g
- Potassium22% vs 1%
1,039 mg vs 36.9 mg
- Vitamin B622% vs 2%
0.38 mg vs 0.029 mg
- Magnesium21% vs 2%
88.2 mg vs 8.7 mg
- Zinc20% vs 2%
2.2 mg vs 0.22 mg
- Sodiumlimit21% vs 3%
475 mg vs 72.3 mg
- Thiamin (B1)16% vs 1%
0.19 mg vs 0.006 mg
- Choline15% vs <1%
84.3 mg vs 2.7 mg
- Vitamin E14% vs <1%
2.1 mg vs 0.057 mg
- Fiber18% vs 5%
4.9 g vs 1.5 g
- Folate9% vs <1%
34.3 µg vs 0.9 µg
- Selenium12% vs 4%
6.4 µg vs 2 µg
- Niacin (B3)8% vs <1%
1.2 mg vs 0.066 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.83 mg · 0.25 mg5%·1%
- Vitamin D0.49 µg · 0 µg2%·0%
- Vitamin K2.5 µg · 0.33 µg2%·<1%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.