Banana split vs Baby pretzels
In short
For the same 100 calories you eat 50 g of banana split or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in banana split: saturated fat, vitamin B12 and cholesterol. More in baby pretzels: thiamin (6.1×), folate (9.4×), niacin (7×) and iron (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit10% vs 1%
2 g vs 0.1 g
- Thiamin (B1)2% vs 10%
0.019 mg vs 0.12 mg
- Folate1% vs 8%
3.5 µg vs 33 µg
- Niacin (B3)1% vs 6%
0.13 mg vs 0.9 mg
- Iron<1% vs 5%
0.085 mg vs 0.95 mg
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
- Cholesterollimit4% vs 0%
12.1 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 2.7 g2%·5%
- Total fat3.5 g · 0.5 g4%·1%
- Carbohydrates16.4 g · 20.7 g6%·8%
- Fiber0.5 g · 0.58 g2%·2%
- Sodiumlimit48.7 mg · 67.8 mg2%·3%
- Potassium107 mg · 34.5 mg2%·1%
- Calcium37.2 mg · 6.3 mg3%·<1%
- Magnesium9 mg · 7.1 mg2%·2%
- Phosphorus34.7 mg · 27.7 mg3%·2%
- Zinc0.23 mg · 0.2 mg2%·2%
- Copper0.034 mg · 0.037 mg4%·4%
- Selenium0.65 µg · 1.9 µg1%·3%
- Vitamin A33.2 µg · 0 µg4%·0%
- Vitamin C2.3 mg · 0.96 mg3%·1%
- Vitamin D0.05 µg · 0 µg<1%·0%
- Vitamin E0.21 mg · 0.071 mg1%·<1%
- Vitamin K0.25 µg · 0.076 µg<1%·<1%
- Riboflavin (B2)0.066 mg · 0.09 mg5%·7%
- Vitamin B60.039 mg · 0.021 mg2%·1%
- Choline8.6 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.