Banana split vs Baby food, cookies
In short
One serving each: 975 calories in banana split (1 banana split, 490 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat, carbohydrates (8.4×), total fat (9×), cholesterol and 14 more. More in baby food, cookies: vitamin B6 (4.4×), riboflavin, niacin (3.6×) and thiamin (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 3%
19.9 g vs 0.67 g
- Vitamin B622% vs 98%
0.38 mg vs 1.7 mg
- Carbohydrates58% vs 7%
160 g vs 19 g
- Total fat43% vs 5%
33.7 g vs 3.7 g
- Cholesterollimit39% vs 1%
118 mg vs 3.4 mg
- Vitamin B1243% vs 5%
1 µg vs 0.13 µg
- Vitamin A36% vs <1%
323 µg vs 1.7 µg
- Copper36% vs 2%
0.33 mg vs 0.021 mg
- Calcium28% vs 2%
363 mg vs 28.6 mg
- Phosphorus27% vs 4%
338 mg vs 50.7 mg
- Vitamin C25% vs 2%
22.1 mg vs 2 mg
- Riboflavin (B2)49% vs 70%
0.64 mg vs 0.92 mg
- Niacin (B3)8% vs 28%
1.2 mg vs 4.5 mg
- Potassium22% vs 3%
1,039 mg vs 142 mg
- Thiamin (B1)16% vs 34%
0.19 mg vs 0.41 mg
- Magnesium21% vs 3%
88.2 mg vs 13.9 mg
- Fiber18% vs <1%
4.9 g vs 0.057 g
- Zinc20% vs 3%
2.2 mg vs 0.31 mg
- Protein24% vs 7%
11.9 g vs 3.3 g
- Sodiumlimit21% vs 4%
475 mg vs 85 mg
- Choline15% vs 1%
84.3 mg vs 8 mg
- Vitamin E14% vs 1%
2.1 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.83 mg · 1.2 mg5%·7%
- Selenium6.4 µg · 4.9 µg12%·9%
- Vitamin D0.49 µg · 0 µg2%·0%
- Vitamin K2.5 µg · 0.31 µg2%·<1%
- Folate34.3 µg · 41.1 µg9%·10%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.